Health & Wellness

Learn some helpful tips and tricks to maintain a healthy lifestyle right here in your own community! The Shea Homes Blog offers new ideas designed to help you get the most out of your day, while exploring ideas you may not have thought about before.

5 Easy Ways to Turn Your Home Office into a Home Gym

March 25, 2020 • Phoenix Area, AZ

With gyms and fitness classes across the globe closed for the foreseeable future, there’s never been a better time to turn your flex room into a functioning fitness studio. Not only is it important to your physical health to stay active, but your mental health is equally impacted, and you can’t afford to ignore either. Here are some easy ways to turn your home office into a home gym.

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Overlooked Places to Clean While You’re Stuck at Home

March 20, 2020 • Phoenix Area, AZ

We all procrastinate, especially when it comes to chores. But now, with so many of us spending more time at home than usual, there’s never been a better time to crack into all the household work you never have time for. So, let’s all use this time as an opportunity to improve! Here’s a quick list of the spots around the house you may be missing during your weekend cleanings.

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Winter Hiking Safety Tips

March 18, 2020 • Denver Area, CO

Whether you’re an avid hiker or prefer leisurely strolls through the foothills, Colorado offers virtually endless opportunities to escape the city and soak in the serenity of nature. The winter months hold a special kind of magic with snow-capped peaks and glittering forests, but they can also present some challenges.

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5k Season Is Coming

March 12, 2020 • Denver Area, CO

You’ve taken the first step to running a race — deciding to do it! A record number of Americans are hitting the pavement with goals to get healthier and push themselves to run long distance races. This year’s Bolder Boulder is May 25, and to help you prepare — whether you’re a beginner looking to get started or an experienced runner needing a surge of motivation — Shea Homes® has rounded up tips to help you lace up and run happy. #ohyesyoucan!

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