Health & Wellness

Learn some helpful tips and tricks to maintain a healthy lifestyle right here in your own community! The Shea Homes Blog offers new ideas designed to help you get the most out of your day, while exploring ideas you may not have thought about before.

Holiday eating with mindfulness

November 23, 2018

Food can bring joy, social interaction, and connection to the past, all of which are important components to your health when done in moderation. These components are especially important during the holidays. Below are some ideas for loosening the reigns (but hopefully not the belt) for a bit while still taking advantage of some great — and sometimes even healthy — holiday foods.

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