Strong Body, Positive Mind

April 7th, 2023 is World Health Day, although when you live in a Shea home, you’ll find that maintaining your health and wellness is easy any day of the year! Read our blog to learn how you can treat your mind and body with the care and attention they deserve.

Never Skip Leg Day

 

A great way to improve your physical and mental health is by being mindful of your body. Thankfully, our homes often include bonus rooms that can be transformed into your ideal fitness center! When you have a dedicated workout space handy, you’ll feel more motivated to catch up on your exercises and help your body and mind become relaxed. Whether you’re doing yoga stretches or running on a treadmill, you’ll definitely feel the benefits of a good workout!

Root For Yourself

 

One of the first steps in maintaining a healthier lifestyle is to change your diet. To do this successfully, plan to slowly reduce the number of fats, carbs, and calories you eat, and add more nutritious and delicious foods, such as fruits and vegetables. Shea kitchens are designed to make healthy living easy by offering great storage for all your ingredients, and plenty of counter space for displaying cookbooks, and preparing meals that positively impact your mind and body!
  

Breathe, Drink, and Thrive

The Shea team goes above and beyond expectations to ensure our residents are happy in their homes! As a result, several of our San Diego communities include our Pure Living® health and wellness features. Both the Pure and Pure+ packages are designed to enhance your life by helping you breathe cleaner air, drink fresher water, reduce the spread of germs, and provide you and your family with the resources you need to thrive and grow!

Say Hello to Bubbles and Bubbly!

If you’re looking to boost your mental health, why not host your very own spa day? When you live in one of our San Diego homes, you’ll find that our spacious primary baths make it easy to pamper yourself. Fill your tub with bubbles, essential oils, and even flower petals, and let the hot water wash over you and help clear your mind. Pro-Tip: Create an even more relaxing atmosphere by lighting a few candles, putting on your favorite tunes, and enjoying a delicious beverage!
 

Here Comes The Sun (From Your Own Backyard!)

 

There’s nothing better than spending the day outside, and when you live in a Shea home, you’ll definitely want to soak up the sun as often as you can. Many of our backyards offer an ample amount of space, where you can feel comfortable reading your favorite book, sharing a picnic with your family, or running around with your fur baby at your side!
 
Are you ready to prioritize your health and wellness 24/7? Explore our communities, and find the perfect Shea home where you can live, love, and relax.







 
Sales: Shea Homes Marketing Company (CalDRE #01378646), Construction: SHSC GC, Inc. (CSLB #1012096). Equal Housing Opportunity.